Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soy Meal Defatted Raw
Nutrition facts and calorie information for soy meal defatted raw, per 1 cup serving.
Calories
337kcal
Protein
49.2g
Carbs
35.9g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
337cal
54%Protein
49.2g
40%Carbs
35.9g
6%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium244mg
19%
Iron13.7mg
76%
Potassium2490mg
53%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (122g):
Calories
411kcal
Protein
60g
Carbs
43.8g
Fat
2.9g
Common questions
FAQ
How many calories are in soy meal defatted raw?
Soy Meal Defatted Raw contains 337 calories per 100 grams. Of these calories, 197 come from protein, 144 from carbohydrates, and 22 from fat.
Is soy meal defatted raw high in protein?
Soy Meal Defatted Raw provides 49.2g of protein per 100g, which is 98% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soy meal defatted raw?
Soy Meal Defatted Raw is a notable source of calcium (244mg), iron (13.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does soy meal defatted raw belong to?
Soy Meal Defatted Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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2% DV
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C 3.3g
F 1.7g
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Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories337
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 35.9g13%
Protein 49.2g98%
Vitamin D 0mcg0%
Calcium 244mg19%
Iron 13.7mg76%
Potassium 2490mg53%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories337
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 35.9g13%
Protein 49.2g98%
Vitamin D 0mcg0%
Calcium 244mg19%
Iron 13.7mg76%
Potassium 2490mg53%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
