Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soy Protein Isolate
Nutrition facts and calorie information for soy protein isolate, per 1 oz serving.
Calories
335kcal
Protein
88.3g
Carbs
0g
Fat
3.4g
Macronutrient breakdown
Calorie Composition
335cal
92%Protein
88.3g
0%Carbs
0g
8%Fat
3.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium178mg
14%
Iron14.5mg
81%
Potassium81mg
2%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
95kcal
Protein
25g
Carbs
0g
Fat
1g
Common questions
FAQ
How many calories are in soy protein isolate?
Soy Protein Isolate contains 335 calories per 100 grams. Of these calories, 353 come from protein, 0 from carbohydrates, and 31 from fat.
Is soy protein isolate high in protein?
Soy Protein Isolate provides 88.3g of protein per 100g, which is 177% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soy protein isolate?
Soy Protein Isolate is a notable source of calcium (178mg), iron (14.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does soy protein isolate belong to?
Soy Protein Isolate is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories335
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1005mg44%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 88.3g177%
Vitamin D 0mcg0%
Calcium 178mg14%
Iron 14.5mg81%
Potassium 81mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories335
% Daily Value*
Total Fat 3.4g4%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1005mg44%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 88.3g177%
Vitamin D 0mcg0%
Calcium 178mg14%
Iron 14.5mg81%
Potassium 81mg2%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
