Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soybean Curd Cheese
Nutrition facts and calorie information for soybean curd cheese, per 1 cup serving.
Calories
151kcal
Protein
12.5g
Carbs
6.9g
Fat
8.1g
Macronutrient breakdown
Calorie Composition
151cal
33%Protein
12.5g
18%Carbs
6.9g
49%Fat
8.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium188mg
14%
Iron5.6mg
31%
Potassium199mg
4%
Vitamin A2mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (225g):
Calories
340kcal
Protein
28.1g
Carbs
15.5g
Fat
18.2g
Common questions
FAQ
How many calories are in soybean curd cheese?
Soybean Curd Cheese contains 151 calories per 100 grams. Of these calories, 50 come from protein, 28 from carbohydrates, and 73 from fat.
Is soybean curd cheese high in protein?
Soybean Curd Cheese provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soybean curd cheese?
Soybean Curd Cheese is a notable source of calcium (188mg), iron (5.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does soybean curd cheese belong to?
Soybean Curd Cheese is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Light Vanilla Soymilk
33 cal
2% DV
P 2.5g
C 4.1g
F 0.8g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories151
% Daily Value*
Total Fat 8.1g10%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 6.9g3%
Dietary Fiber 0g0%
Total Sugars 1.6g
Protein 12.5g25%
Vitamin D 0mcg0%
Calcium 188mg14%
Iron 5.6mg31%
Potassium 199mg4%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories151
% Daily Value*
Total Fat 8.1g10%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 6.9g3%
Dietary Fiber 0g0%
Total Sugars 1.6g
Protein 12.5g25%
Vitamin D 0mcg0%
Calcium 188mg14%
Iron 5.6mg31%
Potassium 199mg4%
Vitamin A 2mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
