Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soybeans Mature Cooked Boiled Without Salt
Nutrition facts and calorie information for soybeans mature cooked boiled without salt, per 1 cup serving.
Calories
172kcal
Protein
18.2g
Carbs
8.4g
Fat
9g
Macronutrient breakdown
Calorie Composition
172cal
39%Protein
18.2g
18%Carbs
8.4g
43%Fat
9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium102mg
8%
Iron5.1mg
28%
Potassium515mg
11%
Vitamin A0mcg
0%
Vitamin C1.7mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (172g):
Calories
296kcal
Protein
31.3g
Carbs
14.4g
Fat
15.5g
Common questions
FAQ
How many calories are in soybeans mature cooked boiled without salt?
Soybeans Mature Cooked Boiled Without Salt contains 172 calories per 100 grams. Of these calories, 73 come from protein, 34 from carbohydrates, and 81 from fat.
Is soybeans mature cooked boiled without salt high in protein?
Soybeans Mature Cooked Boiled Without Salt provides 18.2g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soybeans mature cooked boiled without salt?
Soybeans Mature Cooked Boiled Without Salt is a notable source of iron (5.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soybeans mature cooked boiled without salt?
Soybeans Mature Cooked Boiled Without Salt contains 6g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soybeans mature cooked boiled without salt belong to?
Soybeans Mature Cooked Boiled Without Salt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 8.4g3%
Dietary Fiber 6g21%
Total Sugars 3g
Protein 18.2g36%
Vitamin D 0mcg0%
Calcium 102mg8%
Iron 5.1mg28%
Potassium 515mg11%
Vitamin A 0mcg0%
Vitamin C 1.7mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories172
% Daily Value*
Total Fat 9g12%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 8.4g3%
Dietary Fiber 6g21%
Total Sugars 3g
Protein 18.2g36%
Vitamin D 0mcg0%
Calcium 102mg8%
Iron 5.1mg28%
Potassium 515mg11%
Vitamin A 0mcg0%
Vitamin C 1.7mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
