Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soybeans Mature Seeds Dry Roasted
Nutrition facts and calorie information for soybeans mature seeds dry roasted, per 1 cup serving.
Calories
449kcal
Protein
43.3g
Carbs
29g
Fat
21.6g
Macronutrient breakdown
Calorie Composition
449cal
36%Protein
43.3g
24%Carbs
29g
40%Fat
21.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium140mg
11%
Iron4mg
22%
Potassium1364mg
29%
Vitamin A0mcg
0%
Vitamin C4.6mg
5%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (93g):
Calories
418kcal
Protein
40.3g
Carbs
27g
Fat
20.1g
Common questions
FAQ
How many calories are in soybeans mature seeds dry roasted?
Soybeans Mature Seeds Dry Roasted contains 449 calories per 100 grams. Of these calories, 173 come from protein, 116 from carbohydrates, and 194 from fat.
Is soybeans mature seeds dry roasted high in protein?
Soybeans Mature Seeds Dry Roasted provides 43.3g of protein per 100g, which is 87% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soybeans mature seeds dry roasted?
Soybeans Mature Seeds Dry Roasted is a notable source of calcium (140mg), iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soybeans mature seeds dry roasted?
Soybeans Mature Seeds Dry Roasted contains 8.1g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soybeans mature seeds dry roasted belong to?
Soybeans Mature Seeds Dry Roasted is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories449
% Daily Value*
Total Fat 21.6g28%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 29g11%
Dietary Fiber 8.1g29%
Protein 43.3g87%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 4mg22%
Potassium 1364mg29%
Vitamin A 0mcg0%
Vitamin C 4.6mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories449
% Daily Value*
Total Fat 21.6g28%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 29g11%
Dietary Fiber 8.1g29%
Protein 43.3g87%
Vitamin D 0mcg0%
Calcium 140mg11%
Iron 4mg22%
Potassium 1364mg29%
Vitamin A 0mcg0%
Vitamin C 4.6mg5%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
