Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soybeans Mature Seeds Raw
Nutrition facts and calorie information for soybeans mature seeds raw, per 1 cup serving.
Calories
446kcal
Protein
36.5g
Carbs
30.2g
Fat
19.9g
Macronutrient breakdown
Calorie Composition
446cal
33%Protein
36.5g
27%Carbs
30.2g
40%Fat
19.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium277mg
21%
Iron15.7mg
87%
Potassium1797mg
38%
Vitamin A1mcg
0%
Vitamin C6mg
7%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (186g):
Calories
830kcal
Protein
67.9g
Carbs
56.2g
Fat
37g
Common questions
FAQ
How many calories are in soybeans mature seeds raw?
Soybeans Mature Seeds Raw contains 446 calories per 100 grams. Of these calories, 146 come from protein, 121 from carbohydrates, and 179 from fat.
Is soybeans mature seeds raw high in protein?
Soybeans Mature Seeds Raw provides 36.5g of protein per 100g, which is 73% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soybeans mature seeds raw?
Soybeans Mature Seeds Raw is a notable source of calcium (277mg), iron (15.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soybeans mature seeds raw?
Soybeans Mature Seeds Raw contains 9.3g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soybeans mature seeds raw belong to?
Soybeans Mature Seeds Raw is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories446
% Daily Value*
Total Fat 19.9g26%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 30.2g11%
Dietary Fiber 9.3g33%
Total Sugars 7.3g
Protein 36.5g73%
Vitamin D 0mcg0%
Calcium 277mg21%
Iron 15.7mg87%
Potassium 1797mg38%
Vitamin A 1mcg0%
Vitamin C 6mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories446
% Daily Value*
Total Fat 19.9g26%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 30.2g11%
Dietary Fiber 9.3g33%
Total Sugars 7.3g
Protein 36.5g73%
Vitamin D 0mcg0%
Calcium 277mg21%
Iron 15.7mg87%
Potassium 1797mg38%
Vitamin A 1mcg0%
Vitamin C 6mg7%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
