Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Soybeans Mature Seeds Roasted No Salt Added
Nutrition facts and calorie information for soybeans mature seeds roasted no salt added, per 1 cup serving.
Calories
469kcal
Protein
38.6g
Carbs
30.2g
Fat
25.4g
Macronutrient breakdown
Calorie Composition
469cal
31%Protein
38.6g
24%Carbs
30.2g
45%Fat
25.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium138mg
11%
Iron3.9mg
22%
Potassium1470mg
31%
Vitamin A0mcg
0%
Vitamin C2.2mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (172g):
Calories
807kcal
Protein
66.4g
Carbs
51.9g
Fat
43.7g
Common questions
FAQ
How many calories are in soybeans mature seeds roasted no salt added?
Soybeans Mature Seeds Roasted No Salt Added contains 469 calories per 100 grams. Of these calories, 154 come from protein, 121 from carbohydrates, and 229 from fat.
Is soybeans mature seeds roasted no salt added high in protein?
Soybeans Mature Seeds Roasted No Salt Added provides 38.6g of protein per 100g, which is 77% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in soybeans mature seeds roasted no salt added?
Soybeans Mature Seeds Roasted No Salt Added is a notable source of calcium (138mg), iron (3.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soybeans mature seeds roasted no salt added?
Soybeans Mature Seeds Roasted No Salt Added contains 17.7g of dietary fiber per 100g, which is 63% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soybeans mature seeds roasted no salt added belong to?
Soybeans Mature Seeds Roasted No Salt Added is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories469
% Daily Value*
Total Fat 25.4g33%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 30.2g11%
Dietary Fiber 17.7g63%
Protein 38.6g77%
Vitamin D 0mcg0%
Calcium 138mg11%
Iron 3.9mg22%
Potassium 1470mg31%
Vitamin A 0mcg0%
Vitamin C 2.2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories469
% Daily Value*
Total Fat 25.4g33%
Saturated Fat 3.7g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 30.2g11%
Dietary Fiber 17.7g63%
Protein 38.6g77%
Vitamin D 0mcg0%
Calcium 138mg11%
Iron 3.9mg22%
Potassium 1470mg31%
Vitamin A 0mcg0%
Vitamin C 2.2mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
