Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Soymilk Enhanced
Nutrition facts and calorie information for soymilk enhanced, per 1 cup serving.
Calories
45kcal
Protein
2.9g
Carbs
3.5g
Fat
2g
Macronutrient breakdown
Calorie Composition
45cal
27%Protein
2.9g
32%Carbs
3.5g
41%Fat
2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1.2mcg
6%
Calcium140mg
11%
Iron0.5mg
3%
Potassium141mg
3%
Vitamin C7.2mg
8%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 1 cup (243g):
Calories
109kcal
Protein
7g
Carbs
8.5g
Fat
4.9g
Common questions
FAQ
How many calories are in soymilk enhanced?
Soymilk Enhanced contains 45 calories per 100 grams. Of these calories, 12 come from protein, 14 from carbohydrates, and 18 from fat.
Is soymilk enhanced high in protein?
Soymilk Enhanced provides 2.9g of protein per 100g, which is 6% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in soymilk enhanced?
Soymilk Enhanced is a notable source of vitamin B12 (1.1mcg), calcium (140mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in soymilk enhanced?
Soymilk Enhanced contains 0.4g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does soymilk enhanced belong to?
Soymilk Enhanced is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 3.5g1%
Dietary Fiber 0.4g1%
Total Sugars 2.5g
Protein 2.9g6%
Vitamin D 1.2mcg6%
Calcium 140mg11%
Iron 0.5mg3%
Potassium 141mg3%
Vitamin C 7.2mg8%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 3.5g1%
Dietary Fiber 0.4g1%
Total Sugars 2.5g
Protein 2.9g6%
Vitamin D 1.2mcg6%
Calcium 140mg11%
Iron 0.5mg3%
Potassium 141mg3%
Vitamin C 7.2mg8%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
