Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Spaghetti Protein-fortified Cooked Enriched
Nutrition facts and calorie information for spaghetti protein-fortified cooked enriched, per 1 cup serving.
Calories
164kcal
Protein
8.9g
Carbs
30.9g
Fat
0.2g
Macronutrient breakdown
Calorie Composition
164cal
22%Protein
8.9g
77%Carbs
30.9g
1%Fat
0.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium10mg
1%
Iron0.7mg
4%
Potassium42mg
1%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (140g):
Calories
230kcal
Protein
12.5g
Carbs
43.3g
Fat
0.3g
Common questions
FAQ
How many calories are in spaghetti protein-fortified cooked enriched?
Spaghetti Protein-fortified Cooked Enriched contains 164 calories per 100 grams. Of these calories, 36 come from protein, 124 from carbohydrates, and 2 from fat.
Is spaghetti protein-fortified cooked enriched high in protein?
Spaghetti Protein-fortified Cooked Enriched provides 8.9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in spaghetti protein-fortified cooked enriched?
Spaghetti Protein-fortified Cooked Enriched contains 2g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spaghetti protein-fortified cooked enriched belong to?
Spaghetti Protein-fortified Cooked Enriched is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 30.9g11%
Dietary Fiber 2g7%
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.7mg4%
Potassium 42mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories164
% Daily Value*
Total Fat 0.2g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 30.9g11%
Dietary Fiber 2g7%
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 0.7mg4%
Potassium 42mg1%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
