Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Spaghetti Spinach Dry
Nutrition facts and calorie information for spaghetti spinach dry, per 2 oz serving.
Calories
372kcal
Protein
13.4g
Carbs
74.8g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
372cal
15%Protein
13.4g
81%Carbs
74.8g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium58mg
4%
Iron2.1mg
12%
Potassium376mg
8%
Vitamin A23mcg
3%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 2 oz (57g):
Calories
212kcal
Protein
7.6g
Carbs
42.6g
Fat
0.9g
Common questions
FAQ
How many calories are in spaghetti spinach dry?
Spaghetti Spinach Dry contains 372 calories per 100 grams. Of these calories, 54 come from protein, 299 from carbohydrates, and 14 from fat.
Is spaghetti spinach dry high in protein?
Spaghetti Spinach Dry provides 13.4g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in spaghetti spinach dry?
Spaghetti Spinach Dry is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spaghetti spinach dry?
Spaghetti Spinach Dry contains 10.6g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spaghetti spinach dry belong to?
Spaghetti Spinach Dry is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 2 oz (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 74.8g27%
Dietary Fiber 10.6g38%
Total Sugars 2.7g
Protein 13.4g27%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 2.1mg12%
Potassium 376mg8%
Vitamin A 23mcg3%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2 oz (100g)
Amount per serving
Calories372
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 36mg2%
Total Carbohydrate 74.8g27%
Dietary Fiber 10.6g38%
Total Sugars 2.7g
Protein 13.4g27%
Vitamin D 0mcg0%
Calcium 58mg4%
Iron 2.1mg12%
Potassium 376mg8%
Vitamin A 23mcg3%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
