ANANDA VEGAN GOODNESS LIMITED Ananda Smoked Plant Based Sausages 372g
177 cal
9% DV
P 28.6g
C 8.1g
F 3.2g
Vegetarian·per 100g
SPEIRS FOODS (2018) LP Speirs Foods Kumara and Pumpkin Couscous 250g
Nutrition facts and calorie information for speirs foods (2018) lp speirs foods kumara and pumpkin couscous 250g by SPEIRS FOODS (2018) LP, per None serving.
Calories
299kcal
Protein
5.4g
Carbs
42.4g
Fat
12.5g
Macronutrient breakdown
Calorie Composition
299cal
7%Protein
5.4g
56%Carbs
42.4g
37%Fat
12.5g
Serving size
Per Household Serving
Per None (100g):
Calories
299kcal
Protein
5.4g
Carbs
42.4g
Fat
12.5g
Ingredients
Ingredient List
Cous Cous (Wheat), Dressing (Water, Sugar, Spices, Vegetable Oils (Canola, Olive), Salt, Modified Starches (1442, 1450), Garlic, Onion, Food Acids (260, 330), Emulsifiers (322 (Soy), 435), Citrus Fibre, Thickeners (415, 412), Preservative, Orange Extract, Flavouring), Kumara, Pumpkin, Cranberries (Cranberries, Sugar, Sunflower Oil), Feta Cheese (Milk, Salt, Vegetable Rennet, Cultures)
Common questions
FAQ
How many calories are in speirs foods (2018) lp speirs foods kumara and pumpkin couscous 250g?
SPEIRS FOODS (2018) LP Speirs Foods Kumara and Pumpkin Couscous 250g contains 299 calories per 100 grams. Of these calories, 22 come from protein, 170 from carbohydrates, and 113 from fat.
Is speirs foods (2018) lp speirs foods kumara and pumpkin couscous 250g high in protein?
SPEIRS FOODS (2018) LP Speirs Foods Kumara and Pumpkin Couscous 250g provides 5.4g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
What are the ingredients in speirs foods (2018) lp speirs foods kumara and pumpkin couscous 250g?
SPEIRS FOODS (2018) LP Speirs Foods Kumara and Pumpkin Couscous 250g contains 30 ingredients. The full ingredient list is: Cous Cous (Wheat), Dressing (Water, Sugar, Spices, Vegetable Oils (Canola, Olive), Salt, Modified Starches (1442, 1450), Garlic, Onion, Food Acids (260, 330), Emulsifiers (322 (Soy), 435), Citrus Fibr....
Who makes speirs foods (2018) lp speirs foods kumara and pumpkin couscous 250g?
SPEIRS FOODS (2018) LP Speirs Foods Kumara and Pumpkin Couscous 250g is made by SPEIRS FOODS (2018) LP. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does speirs foods (2018) lp speirs foods kumara and pumpkin couscous 250g belong to?
SPEIRS FOODS (2018) LP Speirs Foods Kumara and Pumpkin Couscous 250g is classified under Vegetarian in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size None (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 1.2g6%
Sodium 341mg15%
Total Carbohydrate 42.4g15%
Total Sugars 7.2g
Protein 5.4g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size None (100g)
Amount per serving
Calories299
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 1.2g6%
Sodium 341mg15%
Total Carbohydrate 42.4g15%
Total Sugars 7.2g
Protein 5.4g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
