Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Spelt Cooked
Nutrition facts and calorie information for spelt cooked, per 1 cup serving.
Calories
127kcal
Protein
5.5g
Carbs
26.4g
Fat
0.9g
Macronutrient breakdown
Calorie Composition
127cal
16%Protein
5.5g
78%Carbs
26.4g
6%Fat
0.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron1.7mg
9%
Potassium143mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (194g):
Calories
246kcal
Protein
10.7g
Carbs
51.2g
Fat
1.7g
Common questions
FAQ
How many calories are in spelt cooked?
Spelt Cooked contains 127 calories per 100 grams. Of these calories, 22 come from protein, 106 from carbohydrates, and 8 from fat.
Is spelt cooked high in protein?
Spelt Cooked provides 5.5g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in spelt cooked?
Spelt Cooked contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spelt cooked belong to?
Spelt Cooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories127
% Daily Value*
Total Fat 0.9g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 26.4g10%
Dietary Fiber 3.9g14%
Protein 5.5g11%
Calcium 10mg1%
Iron 1.7mg9%
Potassium 143mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories127
% Daily Value*
Total Fat 0.9g1%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 26.4g10%
Dietary Fiber 3.9g14%
Protein 5.5g11%
Calcium 10mg1%
Iron 1.7mg9%
Potassium 143mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
