Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Spelt Uncooked
Nutrition facts and calorie information for spelt uncooked, per 1 cup serving.
Calories
338kcal
Protein
14.6g
Carbs
70.2g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
338cal
16%Protein
14.6g
78%Carbs
70.2g
6%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium27mg
2%
Iron4.4mg
24%
Potassium388mg
8%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (174g):
Calories
588kcal
Protein
25.4g
Carbs
122.1g
Fat
4.2g
Common questions
FAQ
How many calories are in spelt uncooked?
Spelt Uncooked contains 338 calories per 100 grams. Of these calories, 58 come from protein, 281 from carbohydrates, and 22 from fat.
Is spelt uncooked high in protein?
Spelt Uncooked provides 14.6g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in spelt uncooked?
Spelt Uncooked is a notable source of iron (4.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spelt uncooked?
Spelt Uncooked contains 10.7g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spelt uncooked belong to?
Spelt Uncooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 70.2g26%
Dietary Fiber 10.7g38%
Total Sugars 6.8g
Protein 14.6g29%
Calcium 27mg2%
Iron 4.4mg24%
Potassium 388mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 70.2g26%
Dietary Fiber 10.7g38%
Total Sugars 6.8g
Protein 14.6g29%
Calcium 27mg2%
Iron 4.4mg24%
Potassium 388mg8%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
