Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Fennel Seed
Nutrition facts and calorie information for spices fennel seed, per 1 tsp, whole serving.
Calories
345kcal
Protein
15.8g
Carbs
52.3g
Fat
14.9g
Macronutrient breakdown
Calorie Composition
345cal
16%Protein
15.8g
51%Carbs
52.3g
33%Fat
14.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium1196mg
92%
Iron18.5mg
103%
Potassium1694mg
36%
Vitamin A7mcg
1%
Vitamin C21mg
23%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp, whole (2g):
Calories
7kcal
Protein
0.3g
Carbs
1g
Fat
0.3g
Common questions
FAQ
How many calories are in spices fennel seed?
Spices Fennel Seed contains 345 calories per 100 grams. Of these calories, 63 come from protein, 209 from carbohydrates, and 134 from fat.
Is spices fennel seed high in protein?
Spices Fennel Seed provides 15.8g of protein per 100g, which is 32% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in spices fennel seed?
Spices Fennel Seed is a notable source of vitamin C (21mg), calcium (1196mg), iron (18.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices fennel seed?
Spices Fennel Seed contains 39.8g of dietary fiber per 100g, which is 142% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices fennel seed belong to?
Spices Fennel Seed is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp, whole (100g)
Amount per serving
Calories345
% Daily Value*
Total Fat 14.9g19%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 52.3g19%
Dietary Fiber 39.8g142%
Protein 15.8g32%
Vitamin D 0mcg0%
Calcium 1196mg92%
Iron 18.5mg103%
Potassium 1694mg36%
Vitamin A 7mcg1%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp, whole (100g)
Amount per serving
Calories345
% Daily Value*
Total Fat 14.9g19%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 52.3g19%
Dietary Fiber 39.8g142%
Protein 15.8g32%
Vitamin D 0mcg0%
Calcium 1196mg92%
Iron 18.5mg103%
Potassium 1694mg36%
Vitamin A 7mcg1%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
