Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Fenugreek Seed
Nutrition facts and calorie information for spices fenugreek seed, per 1 tsp serving.
Calories
323kcal
Protein
23g
Carbs
58.4g
Fat
6.4g
Macronutrient breakdown
Calorie Composition
323cal
24%Protein
23g
61%Carbs
58.4g
15%Fat
6.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium176mg
14%
Iron33.5mg
186%
Potassium770mg
16%
Vitamin A3mcg
0%
Vitamin C3mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp (3.7g):
Calories
12kcal
Protein
0.9g
Carbs
2.2g
Fat
0.2g
Common questions
FAQ
How many calories are in spices fenugreek seed?
Spices Fenugreek Seed contains 323 calories per 100 grams. Of these calories, 92 come from protein, 234 from carbohydrates, and 58 from fat.
Is spices fenugreek seed high in protein?
Spices Fenugreek Seed provides 23g of protein per 100g, which is 46% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in spices fenugreek seed?
Spices Fenugreek Seed is a notable source of calcium (176mg), iron (33.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices fenugreek seed?
Spices Fenugreek Seed contains 24.6g of dietary fiber per 100g, which is 88% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices fenugreek seed belong to?
Spices Fenugreek Seed is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories323
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 67mg3%
Total Carbohydrate 58.4g21%
Dietary Fiber 24.6g88%
Protein 23g46%
Vitamin D 0mcg0%
Calcium 176mg14%
Iron 33.5mg186%
Potassium 770mg16%
Vitamin A 3mcg0%
Vitamin C 3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories323
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 67mg3%
Total Carbohydrate 58.4g21%
Dietary Fiber 24.6g88%
Protein 23g46%
Vitamin D 0mcg0%
Calcium 176mg14%
Iron 33.5mg186%
Potassium 770mg16%
Vitamin A 3mcg0%
Vitamin C 3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
