Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Ginger Ground
Nutrition facts and calorie information for spices ginger ground, per 1 tsp serving.
Calories
335kcal
Protein
9g
Carbs
71.6g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
335cal
10%Protein
9g
80%Carbs
71.6g
10%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium114mg
9%
Iron19.8mg
110%
Potassium1320mg
28%
Vitamin A2mcg
0%
Vitamin C0.7mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp (1.8g):
Calories
6kcal
Protein
0.2g
Carbs
1.3g
Fat
0.1g
Common questions
FAQ
How many calories are in spices ginger ground?
Spices Ginger Ground contains 335 calories per 100 grams. Of these calories, 36 come from protein, 286 from carbohydrates, and 38 from fat.
Is spices ginger ground high in protein?
Spices Ginger Ground provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in spices ginger ground?
Spices Ginger Ground is a notable source of iron (19.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices ginger ground?
Spices Ginger Ground contains 14.1g of dietary fiber per 100g, which is 50% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices ginger ground belong to?
Spices Ginger Ground is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories335
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 71.6g26%
Dietary Fiber 14.1g50%
Total Sugars 3.4g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 114mg9%
Iron 19.8mg110%
Potassium 1320mg28%
Vitamin A 2mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories335
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27mg1%
Total Carbohydrate 71.6g26%
Dietary Fiber 14.1g50%
Total Sugars 3.4g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 114mg9%
Iron 19.8mg110%
Potassium 1320mg28%
Vitamin A 2mcg0%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
