Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Mace Ground
Nutrition facts and calorie information for spices mace ground, per 1 tsp serving.
Calories
475kcal
Protein
6.7g
Carbs
50.5g
Fat
32.4g
Macronutrient breakdown
Calorie Composition
475cal
5%Protein
6.7g
39%Carbs
50.5g
56%Fat
32.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium252mg
19%
Iron13.9mg
77%
Potassium463mg
10%
Vitamin A40mcg
4%
Vitamin C21mg
23%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp (1.7g):
Calories
8kcal
Protein
0.1g
Carbs
0.9g
Fat
0.6g
Common questions
FAQ
How many calories are in spices mace ground?
Spices Mace Ground contains 475 calories per 100 grams. Of these calories, 27 come from protein, 202 from carbohydrates, and 292 from fat.
Is spices mace ground high in protein?
Spices Mace Ground provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in spices mace ground?
Spices Mace Ground is a notable source of vitamin C (21mg), calcium (252mg), iron (13.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices mace ground?
Spices Mace Ground contains 20.2g of dietary fiber per 100g, which is 72% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices mace ground belong to?
Spices Mace Ground is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories475
% Daily Value*
Total Fat 32.4g42%
Saturated Fat 9.5g48%
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 50.5g18%
Dietary Fiber 20.2g72%
Protein 6.7g13%
Vitamin D 0mcg0%
Calcium 252mg19%
Iron 13.9mg77%
Potassium 463mg10%
Vitamin A 40mcg4%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories475
% Daily Value*
Total Fat 32.4g42%
Saturated Fat 9.5g48%
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 50.5g18%
Dietary Fiber 20.2g72%
Protein 6.7g13%
Vitamin D 0mcg0%
Calcium 252mg19%
Iron 13.9mg77%
Potassium 463mg10%
Vitamin A 40mcg4%
Vitamin C 21mg23%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
