Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Nutmeg Ground
Nutrition facts and calorie information for spices nutmeg ground, per 1 tsp serving.
Calories
525kcal
Protein
5.8g
Carbs
49.3g
Fat
36.3g
Macronutrient breakdown
Calorie Composition
525cal
4%Protein
5.8g
36%Carbs
49.3g
60%Fat
36.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium184mg
14%
Iron3mg
17%
Potassium350mg
7%
Vitamin A5mcg
1%
Vitamin C3mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp (2.2g):
Calories
12kcal
Protein
0.1g
Carbs
1.1g
Fat
0.8g
Common questions
FAQ
How many calories are in spices nutmeg ground?
Spices Nutmeg Ground contains 525 calories per 100 grams. Of these calories, 23 come from protein, 197 from carbohydrates, and 327 from fat.
Is spices nutmeg ground high in protein?
Spices Nutmeg Ground provides 5.8g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in spices nutmeg ground?
Spices Nutmeg Ground is a notable source of calcium (184mg), iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices nutmeg ground?
Spices Nutmeg Ground contains 20.8g of dietary fiber per 100g, which is 74% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices nutmeg ground belong to?
Spices Nutmeg Ground is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories525
% Daily Value*
Total Fat 36.3g47%
Saturated Fat 25.9g130%
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 49.3g18%
Dietary Fiber 20.8g74%
Total Sugars 3g
Protein 5.8g12%
Vitamin D 0mcg0%
Calcium 184mg14%
Iron 3mg17%
Potassium 350mg7%
Vitamin A 5mcg1%
Vitamin C 3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories525
% Daily Value*
Total Fat 36.3g47%
Saturated Fat 25.9g130%
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 49.3g18%
Dietary Fiber 20.8g74%
Total Sugars 3g
Protein 5.8g12%
Vitamin D 0mcg0%
Calcium 184mg14%
Iron 3mg17%
Potassium 350mg7%
Vitamin A 5mcg1%
Vitamin C 3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
