Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Oregano Dried
Nutrition facts and calorie information for spices oregano dried, per 1 tsp, leaves serving.
Calories
265kcal
Protein
9g
Carbs
68.9g
Fat
4.3g
Macronutrient breakdown
Calorie Composition
265cal
10%Protein
9g
79%Carbs
68.9g
11%Fat
4.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium1597mg
123%
Iron36.8mg
204%
Potassium1260mg
27%
Vitamin A85mcg
9%
Vitamin C2.3mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp, leaves (1g):
Calories
3kcal
Protein
0.1g
Carbs
0.7g
Fat
0g
Common questions
FAQ
How many calories are in spices oregano dried?
Spices Oregano Dried contains 265 calories per 100 grams. Of these calories, 36 come from protein, 276 from carbohydrates, and 39 from fat.
Is spices oregano dried high in protein?
Spices Oregano Dried provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in spices oregano dried?
Spices Oregano Dried is a notable source of calcium (1597mg), iron (36.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices oregano dried?
Spices Oregano Dried contains 42.5g of dietary fiber per 100g, which is 152% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices oregano dried belong to?
Spices Oregano Dried is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp, leaves (100g)
Amount per serving
Calories265
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 68.9g25%
Dietary Fiber 42.5g152%
Total Sugars 4.1g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 1597mg123%
Iron 36.8mg204%
Potassium 1260mg27%
Vitamin A 85mcg9%
Vitamin C 2.3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp, leaves (100g)
Amount per serving
Calories265
% Daily Value*
Total Fat 4.3g6%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 68.9g25%
Dietary Fiber 42.5g152%
Total Sugars 4.1g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 1597mg123%
Iron 36.8mg204%
Potassium 1260mg27%
Vitamin A 85mcg9%
Vitamin C 2.3mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
