Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Poppy Seed
Nutrition facts and calorie information for spices poppy seed, per 1 tsp serving.
Calories
525kcal
Protein
18g
Carbs
28.1g
Fat
41.6g
Macronutrient breakdown
Calorie Composition
525cal
13%Protein
18g
20%Carbs
28.1g
67%Fat
41.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium1438mg
111%
Iron9.8mg
54%
Potassium719mg
15%
Vitamin A0mcg
0%
Vitamin C1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp (2.8g):
Calories
15kcal
Protein
0.5g
Carbs
0.8g
Fat
1.2g
Common questions
FAQ
How many calories are in spices poppy seed?
Spices Poppy Seed contains 525 calories per 100 grams. Of these calories, 72 come from protein, 112 from carbohydrates, and 374 from fat.
Is spices poppy seed high in protein?
Spices Poppy Seed provides 18g of protein per 100g, which is 36% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in spices poppy seed?
Spices Poppy Seed is a notable source of calcium (1438mg), iron (9.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices poppy seed?
Spices Poppy Seed contains 19.5g of dietary fiber per 100g, which is 70% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices poppy seed belong to?
Spices Poppy Seed is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories525
% Daily Value*
Total Fat 41.6g53%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 28.1g10%
Dietary Fiber 19.5g70%
Total Sugars 3g
Protein 18g36%
Vitamin D 0mcg0%
Calcium 1438mg111%
Iron 9.8mg54%
Potassium 719mg15%
Vitamin A 0mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories525
% Daily Value*
Total Fat 41.6g53%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26mg1%
Total Carbohydrate 28.1g10%
Dietary Fiber 19.5g70%
Total Sugars 3g
Protein 18g36%
Vitamin D 0mcg0%
Calcium 1438mg111%
Iron 9.8mg54%
Potassium 719mg15%
Vitamin A 0mcg0%
Vitamin C 1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
