Spices Rosemary Dried

Nutrition facts and calorie information for spices rosemary dried, per 1 tsp serving.

Calories

331kcal

Protein

4.9g

Carbs

64.1g

Fat

15.2g
Macronutrient breakdown

Calorie Composition

331cal
5%Protein

4.9g

62%Carbs

64.1g

33%Fat

15.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium1280mg
98%
Iron29.3mg
163%
Potassium955mg
20%
Vitamin A156mcg
17%
Vitamin C61.2mg
68%
Vitamin B120mcg
0%
Serving size

Per Household Serving

Per 1 tsp (1.2g):

Calories

4kcal

Protein

0.1g

Carbs

0.8g

Fat

0.2g

Common questions

FAQ

How many calories are in spices rosemary dried?

Spices Rosemary Dried contains 331 calories per 100 grams. Of these calories, 20 come from protein, 256 from carbohydrates, and 137 from fat.

Is spices rosemary dried high in protein?

Spices Rosemary Dried provides 4.9g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in spices rosemary dried?

Spices Rosemary Dried is a notable source of vitamin C (61.2mg), vitamin A (156mcg), calcium (1280mg), iron (29.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in spices rosemary dried?

Spices Rosemary Dried contains 42.6g of dietary fiber per 100g, which is 152% of the Daily Value. Dietary fiber supports digestive health and satiety.

What food category does spices rosemary dried belong to?

Spices Rosemary Dried is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 tsp (100g)

Amount per serving

Calories331
% Daily Value*
Total Fat 15.2g19%
Saturated Fat 7.4g37%
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 64.1g23%
Dietary Fiber 42.6g152%
Protein 4.9g10%
Vitamin D 0mcg0%
Calcium 1280mg98%
Iron 29.3mg163%
Potassium 955mg20%
Vitamin A 156mcg17%
Vitamin C 61.2mg68%
Vitamin B12 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.