Mustard Prepared Yellow
61 cal
3% DV
P 4.3g
C 5.3g
F 3.4g
Spices and Herbs·per 100g
Spices Saffron
Nutrition facts and calorie information for spices saffron, per 1 tsp serving.
Calories
310kcal
Protein
11.4g
Carbs
65.4g
Fat
5.9g
Macronutrient breakdown
Calorie Composition
310cal
13%Protein
11.4g
73%Carbs
65.4g
14%Fat
5.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium111mg
9%
Iron11.1mg
62%
Potassium1724mg
37%
Vitamin A27mcg
3%
Vitamin C80.8mg
90%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tsp (0.7g):
Calories
2kcal
Protein
0.1g
Carbs
0.5g
Fat
0g
Common questions
FAQ
How many calories are in spices saffron?
Spices Saffron contains 310 calories per 100 grams. Of these calories, 46 come from protein, 262 from carbohydrates, and 53 from fat.
Is spices saffron high in protein?
Spices Saffron provides 11.4g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in spices saffron?
Spices Saffron is a notable source of vitamin C (80.8mg), iron (11.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in spices saffron?
Spices Saffron contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does spices saffron belong to?
Spices Saffron is classified under Spices and Herbs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories310
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 148mg6%
Total Carbohydrate 65.4g24%
Dietary Fiber 3.9g14%
Protein 11.4g23%
Vitamin D 0mcg0%
Calcium 111mg9%
Iron 11.1mg62%
Potassium 1724mg37%
Vitamin A 27mcg3%
Vitamin C 80.8mg90%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tsp (100g)
Amount per serving
Calories310
% Daily Value*
Total Fat 5.9g8%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 148mg6%
Total Carbohydrate 65.4g24%
Dietary Fiber 3.9g14%
Protein 11.4g23%
Vitamin D 0mcg0%
Calcium 111mg9%
Iron 11.1mg62%
Potassium 1724mg37%
Vitamin A 27mcg3%
Vitamin C 80.8mg90%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
