Turkey Thigh From Whole Bird Meat Only Raw
108 cal
5% DV
P 21.3g
C 0.2g
F 2.5g
Poultry Products·per 100g
Squab Light Meat Without Skin Raw
Nutrition facts and calorie information for squab light meat without skin raw, per 1 breast, bone removed serving.
Calories
134kcal
Protein
21.8g
Carbs
0g
Fat
4.5g
Macronutrient breakdown
Calorie Composition
134cal
68%Protein
21.8g
0%Carbs
0g
32%Fat
4.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium10mg
1%
Iron2.3mg
13%
Potassium260mg
6%
Vitamin A17mcg
2%
Vitamin C5.1mg
6%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 breast, bone removed (101g):
Calories
135kcal
Protein
22g
Carbs
0g
Fat
4.5g
Common questions
FAQ
How many calories are in squab light meat without skin raw?
Squab Light Meat Without Skin Raw contains 134 calories per 100 grams. Of these calories, 87 come from protein, 0 from carbohydrates, and 41 from fat.
Is squab light meat without skin raw high in protein?
Squab Light Meat Without Skin Raw provides 21.8g of protein per 100g, which is 44% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in squab light meat without skin raw?
Squab Light Meat Without Skin Raw is a notable source of vitamin B12 (0.5mcg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does squab light meat without skin raw belong to?
Squab Light Meat Without Skin Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 breast, bone removed (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.2g6%
Cholesterol 90mg30%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.8g44%
Calcium 10mg1%
Iron 2.3mg13%
Potassium 260mg6%
Vitamin A 17mcg2%
Vitamin C 5.1mg6%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 breast, bone removed (100g)
Amount per serving
Calories134
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.2g6%
Cholesterol 90mg30%
Sodium 55mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 21.8g44%
Calcium 10mg1%
Iron 2.3mg13%
Potassium 260mg6%
Vitamin A 17mcg2%
Vitamin C 5.1mg6%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
