Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Squab Meat and Skin Raw
Nutrition facts and calorie information for squab meat and skin raw, per 3 oz serving.
Calories
294kcal
Protein
18.5g
Carbs
0g
Fat
23.8g
Macronutrient breakdown
Calorie Composition
294cal
26%Protein
18.5g
0%Carbs
0g
74%Fat
23.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium12mg
1%
Iron3.5mg
19%
Potassium199mg
4%
Vitamin A73mcg
8%
Vitamin C5.2mg
6%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
250kcal
Protein
15.7g
Carbs
0g
Fat
20.2g
Common questions
FAQ
How many calories are in squab meat and skin raw?
Squab Meat and Skin Raw contains 294 calories per 100 grams. Of these calories, 74 come from protein, 0 from carbohydrates, and 214 from fat.
Is squab meat and skin raw high in protein?
Squab Meat and Skin Raw provides 18.5g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in squab meat and skin raw?
Squab Meat and Skin Raw is a notable source of vitamin B12 (0.4mcg), iron (3.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does squab meat and skin raw belong to?
Squab Meat and Skin Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories294
% Daily Value*
Total Fat 23.8g31%
Saturated Fat 8.4g42%
Cholesterol 95mg32%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.5g37%
Calcium 12mg1%
Iron 3.5mg19%
Potassium 199mg4%
Vitamin A 73mcg8%
Vitamin C 5.2mg6%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories294
% Daily Value*
Total Fat 23.8g31%
Saturated Fat 8.4g42%
Cholesterol 95mg32%
Sodium 54mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 18.5g37%
Calcium 12mg1%
Iron 3.5mg19%
Potassium 199mg4%
Vitamin A 73mcg8%
Vitamin C 5.2mg6%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
