Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Squab Meat Only Raw
Nutrition facts and calorie information for squab meat only raw, per 1 unit (yield from 1 lb ready-to-cook squab) serving.
Calories
142kcal
Protein
17.5g
Carbs
0g
Fat
7.5g
Macronutrient breakdown
Calorie Composition
142cal
51%Protein
17.5g
0%Carbs
0g
49%Fat
7.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron4.5mg
25%
Potassium237mg
5%
Vitamin A28mcg
3%
Vitamin C7.2mg
8%
Vitamin B120.5mcg
21%
Serving size
Per Household Serving
Per 1 unit (yield from 1 lb ready-to-cook squab) (251g):
Calories
356kcal
Protein
43.9g
Carbs
0g
Fat
18.8g
Common questions
FAQ
How many calories are in squab meat only raw?
Squab Meat Only Raw contains 142 calories per 100 grams. Of these calories, 70 come from protein, 0 from carbohydrates, and 68 from fat.
Is squab meat only raw high in protein?
Squab Meat Only Raw provides 17.5g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in squab meat only raw?
Squab Meat Only Raw is a notable source of vitamin B12 (0.5mcg), iron (4.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does squab meat only raw belong to?
Squab Meat Only Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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5% DV
P 21.3g
C 0.2g
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Nutrition Facts
Serving size 1 unit (yield from 1 lb ready-to-cook squab) (100g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2g10%
Cholesterol 90mg30%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.5g35%
Calcium 13mg1%
Iron 4.5mg25%
Potassium 237mg5%
Vitamin A 28mcg3%
Vitamin C 7.2mg8%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 unit (yield from 1 lb ready-to-cook squab) (100g)
Amount per serving
Calories142
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 2g10%
Cholesterol 90mg30%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 17.5g35%
Calcium 13mg1%
Iron 4.5mg25%
Potassium 237mg5%
Vitamin A 28mcg3%
Vitamin C 7.2mg8%
Vitamin B12 0.5mcg21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
