Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Subway B.l.t. Sub On White Bread with Bacon Lettuce and Tomato
Nutrition facts and calorie information for subway b.l.t. sub on white bread with bacon lettuce and tomato, per 6 inch sub serving.
Calories
205kcal
Protein
10.1g
Carbs
26.7g
Fat
6.4g
Macronutrient breakdown
Calorie Composition
205cal
20%Protein
10.1g
52%Carbs
26.7g
28%Fat
6.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium210mg
16%
Iron2.1mg
12%
Potassium186mg
4%
Vitamin A3mcg
0%
Vitamin C1.3mg
1%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 6 inch sub (148g):
Calories
303kcal
Protein
14.9g
Carbs
39.5g
Fat
9.5g
Common questions
FAQ
How many calories are in subway b.l.t. sub on white bread with bacon lettuce and tomato?
Subway B.l.t. Sub On White Bread with Bacon Lettuce and Tomato contains 205 calories per 100 grams. Of these calories, 40 come from protein, 107 from carbohydrates, and 58 from fat.
Is subway b.l.t. sub on white bread with bacon lettuce and tomato high in protein?
Subway B.l.t. Sub On White Bread with Bacon Lettuce and Tomato provides 10.1g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in subway b.l.t. sub on white bread with bacon lettuce and tomato?
Subway B.l.t. Sub On White Bread with Bacon Lettuce and Tomato is a notable source of calcium (210mg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in subway b.l.t. sub on white bread with bacon lettuce and tomato?
Subway B.l.t. Sub On White Bread with Bacon Lettuce and Tomato contains 1.6g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does subway b.l.t. sub on white bread with bacon lettuce and tomato belong to?
Subway B.l.t. Sub On White Bread with Bacon Lettuce and Tomato is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories205
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 354mg15%
Total Carbohydrate 26.7g10%
Dietary Fiber 1.6g6%
Total Sugars 3.6g
Protein 10.1g20%
Calcium 210mg16%
Iron 2.1mg12%
Potassium 186mg4%
Vitamin A 3mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories205
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 13mg4%
Sodium 354mg15%
Total Carbohydrate 26.7g10%
Dietary Fiber 1.6g6%
Total Sugars 3.6g
Protein 10.1g20%
Calcium 210mg16%
Iron 2.1mg12%
Potassium 186mg4%
Vitamin A 3mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
