Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Subway Cold Cut Sub On White Bread with Lettuce and Tomato
Nutrition facts and calorie information for subway cold cut sub on white bread with lettuce and tomato, per 6 inch sub serving.
Calories
214kcal
Protein
10.5g
Carbs
20.4g
Fat
10g
Macronutrient breakdown
Calorie Composition
214cal
20%Protein
10.5g
38%Carbs
20.4g
42%Fat
10g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium171mg
13%
Iron1.8mg
10%
Potassium282mg
6%
Vitamin A22mcg
2%
Vitamin C7.5mg
8%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 6 inch sub (196g):
Calories
419kcal
Protein
20.6g
Carbs
40g
Fat
19.6g
Common questions
FAQ
How many calories are in subway cold cut sub on white bread with lettuce and tomato?
Subway Cold Cut Sub On White Bread with Lettuce and Tomato contains 214 calories per 100 grams. Of these calories, 42 come from protein, 82 from carbohydrates, and 90 from fat.
Is subway cold cut sub on white bread with lettuce and tomato high in protein?
Subway Cold Cut Sub On White Bread with Lettuce and Tomato provides 10.5g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in subway cold cut sub on white bread with lettuce and tomato?
Subway Cold Cut Sub On White Bread with Lettuce and Tomato is a notable source of calcium (171mg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in subway cold cut sub on white bread with lettuce and tomato?
Subway Cold Cut Sub On White Bread with Lettuce and Tomato contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does subway cold cut sub on white bread with lettuce and tomato belong to?
Subway Cold Cut Sub On White Bread with Lettuce and Tomato is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Fast Foods
Similar Foods
Kfc Coleslaw
144 cal
7% DV
P 0.9g
C 15.7g
F 8.6g
Fast Foods·per 100g
Wendy's Frosty Dairy Dessert
132 cal
7% DV
P 3.5g
C 23.6g
F 2.6g
Fast Foods·per 100g
Mcdonald's Bacon Ranch Salad with Crispy Chicken
122 cal
6% DV
P 8.8g
C 6.1g
F 6.3g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
105 cal
5% DV
P 2.7g
C 20.7g
F 1.3g
Fast Foods·per 100g
Mcdonald's Fruit 'n Yogurt Parfait
90 cal
5% DV
P 2.5g
C 17.7g
F 1.1g
Fast Foods·per 100g
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 27mg9%
Sodium 575mg25%
Total Carbohydrate 20.4g7%
Dietary Fiber 1.2g4%
Total Sugars 3.2g
Protein 10.5g21%
Calcium 171mg13%
Iron 1.8mg10%
Potassium 282mg6%
Vitamin A 22mcg2%
Vitamin C 7.5mg8%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories214
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.6g18%
Trans Fat 0.1g
Cholesterol 27mg9%
Sodium 575mg25%
Total Carbohydrate 20.4g7%
Dietary Fiber 1.2g4%
Total Sugars 3.2g
Protein 10.5g21%
Calcium 171mg13%
Iron 1.8mg10%
Potassium 282mg6%
Vitamin A 22mcg2%
Vitamin C 7.5mg8%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
