Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Subway Meatball Marinara Sub On White Bread
Nutrition facts and calorie information for subway meatball marinara sub on white bread, per 6 inch sub serving.
Calories
219kcal
Protein
9.8g
Carbs
26g
Fat
8.5g
Macronutrient breakdown
Calorie Composition
219cal
18%Protein
9.8g
47%Carbs
26g
35%Fat
8.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium176mg
14%
Iron2.3mg
13%
Potassium275mg
6%
Vitamin A15mcg
2%
Vitamin C0.4mg
0%
Vitamin B120.6mcg
25%
Serving size
Per Household Serving
Per 6 inch sub (209g):
Calories
458kcal
Protein
20.5g
Carbs
54.3g
Fat
17.8g
Common questions
FAQ
How many calories are in subway meatball marinara sub on white bread?
Subway Meatball Marinara Sub On White Bread contains 219 calories per 100 grams. Of these calories, 39 come from protein, 104 from carbohydrates, and 77 from fat.
Is subway meatball marinara sub on white bread high in protein?
Subway Meatball Marinara Sub On White Bread provides 9.8g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in subway meatball marinara sub on white bread?
Subway Meatball Marinara Sub On White Bread is a notable source of vitamin B12 (0.6mcg), calcium (176mg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in subway meatball marinara sub on white bread?
Subway Meatball Marinara Sub On White Bread contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does subway meatball marinara sub on white bread belong to?
Subway Meatball Marinara Sub On White Bread is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 3.1g16%
Trans Fat 0.4g
Cholesterol 15mg5%
Sodium 437mg19%
Total Carbohydrate 26g9%
Dietary Fiber 2.1g8%
Total Sugars 5g
Protein 9.8g20%
Calcium 176mg14%
Iron 2.3mg13%
Potassium 275mg6%
Vitamin A 15mcg2%
Vitamin C 0.4mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories219
% Daily Value*
Total Fat 8.5g11%
Saturated Fat 3.1g16%
Trans Fat 0.4g
Cholesterol 15mg5%
Sodium 437mg19%
Total Carbohydrate 26g9%
Dietary Fiber 2.1g8%
Total Sugars 5g
Protein 9.8g20%
Calcium 176mg14%
Iron 2.3mg13%
Potassium 275mg6%
Vitamin A 15mcg2%
Vitamin C 0.4mg0%
Vitamin B12 0.6mcg25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
