Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato
Nutrition facts and calorie information for subway oven roasted chicken sub on white bread with lettuce and tomato, per 6 inch sub serving.
Calories
157kcal
Protein
10.8g
Carbs
21.4g
Fat
3.2g
Macronutrient breakdown
Calorie Composition
157cal
27%Protein
10.8g
54%Carbs
21.4g
19%Fat
3.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium154mg
12%
Iron1.7mg
9%
Potassium198mg
4%
Vitamin A5mcg
1%
Vitamin C1.2mg
1%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 6 inch sub (198g):
Calories
311kcal
Protein
21.4g
Carbs
42.4g
Fat
6.3g
Common questions
FAQ
How many calories are in subway oven roasted chicken sub on white bread with lettuce and tomato?
Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato contains 157 calories per 100 grams. Of these calories, 43 come from protein, 86 from carbohydrates, and 29 from fat.
Is subway oven roasted chicken sub on white bread with lettuce and tomato high in protein?
Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato provides 10.8g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in subway oven roasted chicken sub on white bread with lettuce and tomato?
Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato is a notable source of calcium (154mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in subway oven roasted chicken sub on white bread with lettuce and tomato?
Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does subway oven roasted chicken sub on white bread with lettuce and tomato belong to?
Subway Oven Roasted Chicken Sub On White Bread with Lettuce and Tomato is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories157
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 23mg8%
Sodium 268mg12%
Total Carbohydrate 21.4g8%
Dietary Fiber 1.2g4%
Total Sugars 3g
Protein 10.8g22%
Calcium 154mg12%
Iron 1.7mg9%
Potassium 198mg4%
Vitamin A 5mcg1%
Vitamin C 1.2mg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories157
% Daily Value*
Total Fat 3.2g4%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 23mg8%
Sodium 268mg12%
Total Carbohydrate 21.4g8%
Dietary Fiber 1.2g4%
Total Sugars 3g
Protein 10.8g22%
Calcium 154mg12%
Iron 1.7mg9%
Potassium 198mg4%
Vitamin A 5mcg1%
Vitamin C 1.2mg1%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
