Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Subway Roast Beef Sub On White Bread with Lettuce and Tomato
Nutrition facts and calorie information for subway roast beef sub on white bread with lettuce and tomato, per 6 inch sub serving.
Calories
155kcal
Protein
12.2g
Carbs
20.3g
Fat
2.7g
Macronutrient breakdown
Calorie Composition
155cal
32%Protein
12.2g
53%Carbs
20.3g
15%Fat
2.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium164mg
13%
Iron2.1mg
12%
Potassium188mg
4%
Vitamin A6mcg
1%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 6 inch sub (190g):
Calories
295kcal
Protein
23.2g
Carbs
38.6g
Fat
5.1g
Common questions
FAQ
How many calories are in subway roast beef sub on white bread with lettuce and tomato?
Subway Roast Beef Sub On White Bread with Lettuce and Tomato contains 155 calories per 100 grams. Of these calories, 49 come from protein, 81 from carbohydrates, and 24 from fat.
Is subway roast beef sub on white bread with lettuce and tomato high in protein?
Subway Roast Beef Sub On White Bread with Lettuce and Tomato provides 12.2g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in subway roast beef sub on white bread with lettuce and tomato?
Subway Roast Beef Sub On White Bread with Lettuce and Tomato is a notable source of vitamin B12 (0.4mcg), calcium (164mg), iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in subway roast beef sub on white bread with lettuce and tomato?
Subway Roast Beef Sub On White Bread with Lettuce and Tomato contains 0.7g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does subway roast beef sub on white bread with lettuce and tomato belong to?
Subway Roast Beef Sub On White Bread with Lettuce and Tomato is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 18mg6%
Sodium 329mg14%
Total Carbohydrate 20.3g7%
Dietary Fiber 0.7g3%
Total Sugars 3g
Protein 12.2g24%
Calcium 164mg13%
Iron 2.1mg12%
Potassium 188mg4%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories155
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 1g5%
Trans Fat 0.1g
Cholesterol 18mg6%
Sodium 329mg14%
Total Carbohydrate 20.3g7%
Dietary Fiber 0.7g3%
Total Sugars 3g
Protein 12.2g24%
Calcium 164mg13%
Iron 2.1mg12%
Potassium 188mg4%
Vitamin A 6mcg1%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
