Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Subway Tuna Sub On White Bread with Lettuce and Tomato
Nutrition facts and calorie information for subway tuna sub on white bread with lettuce and tomato, per 6 inch sub serving.
Calories
221kcal
Protein
12.3g
Carbs
16g
Fat
12g
Macronutrient breakdown
Calorie Composition
221cal
22%Protein
12.3g
29%Carbs
16g
49%Fat
12g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium136mg
10%
Iron1.6mg
9%
Potassium177mg
4%
Vitamin A11mcg
1%
Vitamin C0mg
0%
Vitamin B121.1mcg
46%
Serving size
Per Household Serving
Per 6 inch sub (237g):
Calories
524kcal
Protein
29.2g
Carbs
37.9g
Fat
28.4g
Common questions
FAQ
How many calories are in subway tuna sub on white bread with lettuce and tomato?
Subway Tuna Sub On White Bread with Lettuce and Tomato contains 221 calories per 100 grams. Of these calories, 49 come from protein, 64 from carbohydrates, and 108 from fat.
Is subway tuna sub on white bread with lettuce and tomato high in protein?
Subway Tuna Sub On White Bread with Lettuce and Tomato provides 12.3g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in subway tuna sub on white bread with lettuce and tomato?
Subway Tuna Sub On White Bread with Lettuce and Tomato is a notable source of vitamin B12 (1.1mcg), calcium (136mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in subway tuna sub on white bread with lettuce and tomato?
Subway Tuna Sub On White Bread with Lettuce and Tomato contains 0.7g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does subway tuna sub on white bread with lettuce and tomato belong to?
Subway Tuna Sub On White Bread with Lettuce and Tomato is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 12g15%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 28mg9%
Sodium 329mg14%
Total Carbohydrate 16g6%
Dietary Fiber 0.7g3%
Total Sugars 1.9g
Protein 12.3g25%
Calcium 136mg10%
Iron 1.6mg9%
Potassium 177mg4%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 6 inch sub (100g)
Amount per serving
Calories221
% Daily Value*
Total Fat 12g15%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 28mg9%
Sodium 329mg14%
Total Carbohydrate 16g6%
Dietary Fiber 0.7g3%
Total Sugars 1.9g
Protein 12.3g25%
Calcium 136mg10%
Iron 1.6mg9%
Potassium 177mg4%
Vitamin A 11mcg1%
Vitamin C 0mg0%
Vitamin B12 1.1mcg46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
