Fast Foods Submarine Sandwich Turkey Roast Beef and Ham On White Bread with Lettuce and Tomato
146 cal
7% DV
P 10.7g
C 20.4g
F 2.4g
Fast Foods·per 100g
Taco Bell Soft Taco with Chicken Cheese and Lettuce
Nutrition facts and calorie information for taco bell soft taco with chicken cheese and lettuce, per 1 each taco serving.
Calories
189kcal
Protein
13.3g
Carbs
19.7g
Fat
6.4g
Macronutrient breakdown
Calorie Composition
189cal
28%Protein
13.3g
42%Carbs
19.7g
30%Fat
6.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium122mg
9%
Iron1.6mg
9%
Potassium217mg
5%
Vitamin A1mcg
0%
Vitamin C0.2mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 each taco (98g):
Calories
185kcal
Protein
13g
Carbs
19.3g
Fat
6.3g
Common questions
FAQ
How many calories are in taco bell soft taco with chicken cheese and lettuce?
Taco Bell Soft Taco with Chicken Cheese and Lettuce contains 189 calories per 100 grams. Of these calories, 53 come from protein, 79 from carbohydrates, and 58 from fat.
Is taco bell soft taco with chicken cheese and lettuce high in protein?
Taco Bell Soft Taco with Chicken Cheese and Lettuce provides 13.3g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
How much fiber is in taco bell soft taco with chicken cheese and lettuce?
Taco Bell Soft Taco with Chicken Cheese and Lettuce contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does taco bell soft taco with chicken cheese and lettuce belong to?
Taco Bell Soft Taco with Chicken Cheese and Lettuce is classified under Fast Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 each taco (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 29mg10%
Sodium 613mg27%
Total Carbohydrate 19.7g7%
Dietary Fiber 1.2g4%
Total Sugars 1.3g
Protein 13.3g27%
Calcium 122mg9%
Iron 1.6mg9%
Potassium 217mg5%
Vitamin A 1mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 each taco (100g)
Amount per serving
Calories189
% Daily Value*
Total Fat 6.4g8%
Saturated Fat 2.6g13%
Trans Fat 0.1g
Cholesterol 29mg10%
Sodium 613mg27%
Total Carbohydrate 19.7g7%
Dietary Fiber 1.2g4%
Total Sugars 1.3g
Protein 13.3g27%
Calcium 122mg9%
Iron 1.6mg9%
Potassium 217mg5%
Vitamin A 1mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
