Ravioli Cheese with Tomato Sauce Frozen Not Prepared Includes Regular and Light Entrees
111 cal
6% DV
P 4.5g
C 17.3g
F 2.6g
Meals, Entrees, and Side Dishes·per 100g
Taquitos Frozen Chicken and Cheese Oven-heated
Nutrition facts and calorie information for taquitos frozen chicken and cheese oven-heated, per 1 piece serving.
Calories
284kcal
Protein
9.2g
Carbs
33.6g
Fat
12.5g
Macronutrient breakdown
Calorie Composition
284cal
13%Protein
9.2g
47%Carbs
33.6g
40%Fat
12.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium104mg
8%
Iron2.5mg
14%
Potassium155mg
3%
Vitamin A30mcg
3%
Vitamin C0mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 piece (42g):
Calories
119kcal
Protein
3.9g
Carbs
14.1g
Fat
5.3g
Common questions
FAQ
How many calories are in taquitos frozen chicken and cheese oven-heated?
Taquitos Frozen Chicken and Cheese Oven-heated contains 284 calories per 100 grams. Of these calories, 37 come from protein, 134 from carbohydrates, and 113 from fat.
Is taquitos frozen chicken and cheese oven-heated high in protein?
Taquitos Frozen Chicken and Cheese Oven-heated provides 9.2g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in taquitos frozen chicken and cheese oven-heated?
Taquitos Frozen Chicken and Cheese Oven-heated is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in taquitos frozen chicken and cheese oven-heated?
Taquitos Frozen Chicken and Cheese Oven-heated contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does taquitos frozen chicken and cheese oven-heated belong to?
Taquitos Frozen Chicken and Cheese Oven-heated is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories284
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 13mg4%
Sodium 453mg20%
Total Carbohydrate 33.6g12%
Dietary Fiber 2.9g10%
Total Sugars 1.3g
Protein 9.2g18%
Vitamin D 0.1mcg1%
Calcium 104mg8%
Iron 2.5mg14%
Potassium 155mg3%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories284
% Daily Value*
Total Fat 12.5g16%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 13mg4%
Sodium 453mg20%
Total Carbohydrate 33.6g12%
Dietary Fiber 2.9g10%
Total Sugars 1.3g
Protein 9.2g18%
Vitamin D 0.1mcg1%
Calcium 104mg8%
Iron 2.5mg14%
Potassium 155mg3%
Vitamin A 30mcg3%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
