Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Teff Uncooked
Nutrition facts and calorie information for teff uncooked, per 1 cup serving.
Calories
367kcal
Protein
13.3g
Carbs
73.1g
Fat
2.4g
Macronutrient breakdown
Calorie Composition
367cal
14%Protein
13.3g
80%Carbs
73.1g
6%Fat
2.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium180mg
14%
Iron7.6mg
42%
Potassium427mg
9%
Vitamin A0mcg
0%
Serving size
Per Household Serving
Per 1 cup (193g):
Calories
708kcal
Protein
25.7g
Carbs
141.1g
Fat
4.6g
Common questions
FAQ
How many calories are in teff uncooked?
Teff Uncooked contains 367 calories per 100 grams. Of these calories, 53 come from protein, 292 from carbohydrates, and 22 from fat.
Is teff uncooked high in protein?
Teff Uncooked provides 13.3g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in teff uncooked?
Teff Uncooked is a notable source of calcium (180mg), iron (7.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in teff uncooked?
Teff Uncooked contains 8g of dietary fiber per 100g, which is 29% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does teff uncooked belong to?
Teff Uncooked is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Cereal Grains and Pasta
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories367
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Sodium 12mg1%
Total Carbohydrate 73.1g27%
Dietary Fiber 8g29%
Total Sugars 1.8g
Protein 13.3g27%
Calcium 180mg14%
Iron 7.6mg42%
Potassium 427mg9%
Vitamin A 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories367
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0.4g2%
Sodium 12mg1%
Total Carbohydrate 73.1g27%
Dietary Fiber 8g29%
Total Sugars 1.8g
Protein 13.3g27%
Calcium 180mg14%
Iron 7.6mg42%
Potassium 427mg9%
Vitamin A 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
