Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Tempeh
Nutrition facts and calorie information for tempeh, per 1 cup serving.
Calories
192kcal
Protein
20.3g
Carbs
7.6g
Fat
10.8g
Macronutrient breakdown
Calorie Composition
192cal
39%Protein
20.3g
15%Carbs
7.6g
46%Fat
10.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium111mg
9%
Iron2.7mg
15%
Potassium412mg
9%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.1mcg
4%
Serving size
Per Household Serving
Per 1 cup (166g):
Calories
319kcal
Protein
33.7g
Carbs
12.6g
Fat
17.9g
Common questions
FAQ
How many calories are in tempeh?
Tempeh contains 192 calories per 100 grams. Of these calories, 81 come from protein, 30 from carbohydrates, and 97 from fat.
Is tempeh high in protein?
Tempeh provides 20.3g of protein per 100g, which is 41% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in tempeh?
Tempeh is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does tempeh belong to?
Tempeh is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories192
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 7.6g3%
Protein 20.3g41%
Vitamin D 0mcg0%
Calcium 111mg9%
Iron 2.7mg15%
Potassium 412mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories192
% Daily Value*
Total Fat 10.8g14%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 7.6g3%
Protein 20.3g41%
Vitamin D 0mcg0%
Calcium 111mg9%
Iron 2.7mg15%
Potassium 412mg9%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
