Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Tempeh Cooked
Nutrition facts and calorie information for tempeh cooked, per 100g serving.
Calories
195kcal
Protein
19.9g
Carbs
7.6g
Fat
11.4g
Macronutrient breakdown
Calorie Composition
195cal
37%Protein
19.9g
14%Carbs
7.6g
49%Fat
11.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium96mg
7%
Iron2.1mg
12%
Potassium401mg
9%
Vitamin B120.1mcg
4%
Common questions
FAQ
How many calories are in tempeh cooked?
Tempeh Cooked contains 195 calories per 100 grams. Of these calories, 80 come from protein, 30 from carbohydrates, and 103 from fat.
Is tempeh cooked high in protein?
Tempeh Cooked provides 19.9g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in tempeh cooked?
Tempeh Cooked is a notable source of iron (2.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does tempeh cooked belong to?
Tempeh Cooked is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Nutrition Facts
Serving size 100g
Amount per serving
Calories195
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 3.4g17%
Trans Fat 0g
Sodium 14mg1%
Total Carbohydrate 7.6g3%
Protein 19.9g40%
Vitamin D 0mcg0%
Calcium 96mg7%
Iron 2.1mg12%
Potassium 401mg9%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories195
% Daily Value*
Total Fat 11.4g15%
Saturated Fat 3.4g17%
Trans Fat 0g
Sodium 14mg1%
Total Carbohydrate 7.6g3%
Protein 19.9g40%
Vitamin D 0mcg0%
Calcium 96mg7%
Iron 2.1mg12%
Potassium 401mg9%
Vitamin B12 0.1mcg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
