Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Tofu Dried-frozen
Nutrition facts and calorie information for tofu dried-frozen, per 1 piece serving.
Calories
477kcal
Protein
52.5g
Carbs
10g
Fat
30.3g
Macronutrient breakdown
Calorie Composition
477cal
40%Protein
52.5g
8%Carbs
10g
52%Fat
30.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium364mg
28%
Iron9.7mg
54%
Potassium20mg
0%
Vitamin A26mcg
3%
Vitamin C0.7mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 piece (17g):
Calories
81kcal
Protein
8.9g
Carbs
1.7g
Fat
5.2g
Common questions
FAQ
How many calories are in tofu dried-frozen?
Tofu Dried-frozen contains 477 calories per 100 grams. Of these calories, 210 come from protein, 40 from carbohydrates, and 273 from fat.
Is tofu dried-frozen high in protein?
Tofu Dried-frozen provides 52.5g of protein per 100g, which is 105% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in tofu dried-frozen?
Tofu Dried-frozen is a notable source of calcium (364mg), iron (9.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in tofu dried-frozen?
Tofu Dried-frozen contains 7.2g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does tofu dried-frozen belong to?
Tofu Dried-frozen is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories477
% Daily Value*
Total Fat 30.3g39%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 10g4%
Dietary Fiber 7.2g26%
Protein 52.5g105%
Vitamin D 0mcg0%
Calcium 364mg28%
Iron 9.7mg54%
Potassium 20mg0%
Vitamin A 26mcg3%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories477
% Daily Value*
Total Fat 30.3g39%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 10g4%
Dietary Fiber 7.2g26%
Protein 52.5g105%
Vitamin D 0mcg0%
Calcium 364mg28%
Iron 9.7mg54%
Potassium 20mg0%
Vitamin A 26mcg3%
Vitamin C 0.7mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
