Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Tofu Extra Firm Prepared with Nigari
Nutrition facts and calorie information for tofu extra firm prepared with nigari, per 0.2 block serving.
Calories
83kcal
Protein
10g
Carbs
1.2g
Fat
5.3g
Macronutrient breakdown
Calorie Composition
83cal
43%Protein
10g
5%Carbs
1.2g
52%Fat
5.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium282mg
22%
Iron2mg
11%
Potassium130mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.2 block (91g):
Calories
76kcal
Protein
9.1g
Carbs
1.1g
Fat
4.8g
Common questions
FAQ
How many calories are in tofu extra firm prepared with nigari?
Tofu Extra Firm Prepared with Nigari contains 83 calories per 100 grams. Of these calories, 40 come from protein, 5 from carbohydrates, and 48 from fat.
Is tofu extra firm prepared with nigari high in protein?
Tofu Extra Firm Prepared with Nigari provides 10g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in tofu extra firm prepared with nigari?
Tofu Extra Firm Prepared with Nigari is a notable source of calcium (282mg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in tofu extra firm prepared with nigari?
Tofu Extra Firm Prepared with Nigari contains 1g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does tofu extra firm prepared with nigari belong to?
Tofu Extra Firm Prepared with Nigari is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
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Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
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Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
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2% DV
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 0.2 block (100g)
Amount per serving
Calories83
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 1.2g0%
Dietary Fiber 1g4%
Total Sugars 0.7g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 282mg22%
Iron 2mg11%
Potassium 130mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.2 block (100g)
Amount per serving
Calories83
% Daily Value*
Total Fat 5.3g7%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 1.2g0%
Dietary Fiber 1g4%
Total Sugars 0.7g
Protein 10g20%
Vitamin D 0mcg0%
Calcium 282mg22%
Iron 2mg11%
Potassium 130mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
