Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride
Nutrition facts and calorie information for tofu firm prepared with calcium sulfate and magnesium chloride, per 0.5 cup serving.
Calories
78kcal
Protein
9g
Carbs
2.9g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
78cal
42%Protein
9g
14%Carbs
2.9g
44%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium201mg
15%
Iron1.6mg
9%
Potassium148mg
3%
Vitamin A0mcg
0%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.5 cup (126g):
Calories
98kcal
Protein
11.3g
Carbs
3.7g
Fat
5.3g
Common questions
FAQ
How many calories are in tofu firm prepared with calcium sulfate and magnesium chloride?
Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride contains 78 calories per 100 grams. Of these calories, 36 come from protein, 12 from carbohydrates, and 38 from fat.
Is tofu firm prepared with calcium sulfate and magnesium chloride high in protein?
Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride provides 9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in tofu firm prepared with calcium sulfate and magnesium chloride?
Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride is a notable source of calcium (201mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in tofu firm prepared with calcium sulfate and magnesium chloride?
Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does tofu firm prepared with calcium sulfate and magnesium chloride belong to?
Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories78
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.9g3%
Total Sugars 0.6g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 201mg15%
Iron 1.6mg9%
Potassium 148mg3%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories78
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.9g3%
Total Sugars 0.6g
Protein 9g18%
Vitamin D 0mcg0%
Calcium 201mg15%
Iron 1.6mg9%
Potassium 148mg3%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
