Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Tofu Fried
Nutrition facts and calorie information for tofu fried, per 1 oz serving.
Calories
270kcal
Protein
18.8g
Carbs
8.9g
Fat
20.2g
Macronutrient breakdown
Calorie Composition
270cal
26%Protein
18.8g
12%Carbs
8.9g
62%Fat
20.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium372mg
29%
Iron4.9mg
27%
Potassium146mg
3%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
77kcal
Protein
5.3g
Carbs
2.5g
Fat
5.7g
Common questions
FAQ
How many calories are in tofu fried?
Tofu Fried contains 270 calories per 100 grams. Of these calories, 75 come from protein, 36 from carbohydrates, and 182 from fat.
Is tofu fried high in protein?
Tofu Fried provides 18.8g of protein per 100g, which is 38% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in tofu fried?
Tofu Fried is a notable source of calcium (372mg), iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in tofu fried?
Tofu Fried contains 3.9g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does tofu fried belong to?
Tofu Fried is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories270
% Daily Value*
Total Fat 20.2g26%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 8.9g3%
Dietary Fiber 3.9g14%
Total Sugars 2.7g
Protein 18.8g38%
Vitamin D 0mcg0%
Calcium 372mg29%
Iron 4.9mg27%
Potassium 146mg3%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories270
% Daily Value*
Total Fat 20.2g26%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 8.9g3%
Dietary Fiber 3.9g14%
Total Sugars 2.7g
Protein 18.8g38%
Vitamin D 0mcg0%
Calcium 372mg29%
Iron 4.9mg27%
Potassium 146mg3%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
