Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Tofu Hard Prepared with Nigari
Nutrition facts and calorie information for tofu hard prepared with nigari, per 0.25 block serving.
Calories
145kcal
Protein
12.7g
Carbs
4.4g
Fat
10g
Macronutrient breakdown
Calorie Composition
145cal
32%Protein
12.7g
11%Carbs
4.4g
57%Fat
10g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium345mg
27%
Iron2.8mg
16%
Potassium146mg
3%
Vitamin C0.3mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 0.25 block (122g):
Calories
177kcal
Protein
15.5g
Carbs
5.4g
Fat
12.2g
Common questions
FAQ
How many calories are in tofu hard prepared with nigari?
Tofu Hard Prepared with Nigari contains 145 calories per 100 grams. Of these calories, 51 come from protein, 18 from carbohydrates, and 90 from fat.
Is tofu hard prepared with nigari high in protein?
Tofu Hard Prepared with Nigari provides 12.7g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in tofu hard prepared with nigari?
Tofu Hard Prepared with Nigari is a notable source of calcium (345mg), iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in tofu hard prepared with nigari?
Tofu Hard Prepared with Nigari contains 0.6g of dietary fiber per 100g, which is 2% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does tofu hard prepared with nigari belong to?
Tofu Hard Prepared with Nigari is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Nutrition Facts
Serving size 0.25 block (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 4.4g2%
Dietary Fiber 0.6g2%
Protein 12.7g25%
Vitamin D 0mcg0%
Calcium 345mg27%
Iron 2.8mg16%
Potassium 146mg3%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.25 block (100g)
Amount per serving
Calories145
% Daily Value*
Total Fat 10g13%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 4.4g2%
Dietary Fiber 0.6g2%
Protein 12.7g25%
Vitamin D 0mcg0%
Calcium 345mg27%
Iron 2.8mg16%
Potassium 146mg3%
Vitamin C 0.3mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
