Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Tofu Salted and Fermented
Nutrition facts and calorie information for tofu salted and fermented, per 1 block serving.
Calories
116kcal
Protein
8.9g
Carbs
4.4g
Fat
8g
Macronutrient breakdown
Calorie Composition
116cal
28%Protein
8.9g
14%Carbs
4.4g
58%Fat
8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium46mg
4%
Iron2mg
11%
Potassium75mg
2%
Vitamin A0mcg
0%
Vitamin C0.2mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 block (11g):
Calories
13kcal
Protein
1g
Carbs
0.5g
Fat
0.9g
Common questions
FAQ
How many calories are in tofu salted and fermented?
Tofu Salted and Fermented contains 116 calories per 100 grams. Of these calories, 36 come from protein, 18 from carbohydrates, and 72 from fat.
Is tofu salted and fermented high in protein?
Tofu Salted and Fermented provides 8.9g of protein per 100g, which is 18% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in tofu salted and fermented?
Tofu Salted and Fermented is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does tofu salted and fermented belong to?
Tofu Salted and Fermented is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
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Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 block (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 8g10%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2873mg125%
Total Carbohydrate 4.4g2%
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 2mg11%
Potassium 75mg2%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 block (100g)
Amount per serving
Calories116
% Daily Value*
Total Fat 8g10%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2873mg125%
Total Carbohydrate 4.4g2%
Protein 8.9g18%
Vitamin D 0mcg0%
Calcium 46mg4%
Iron 2mg11%
Potassium 75mg2%
Vitamin A 0mcg0%
Vitamin C 0.2mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
