Silk Plain Soymilk
41 cal
2% DV
P 2.9g
C 3.3g
F 1.7g
Legumes and Legume Products·per 100g
Tofu Yogurt
Nutrition facts and calorie information for tofu yogurt, per 1 cup serving.
Calories
94kcal
Protein
3.5g
Carbs
16g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
94cal
15%Protein
3.5g
68%Carbs
16g
17%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium118mg
9%
Iron1.1mg
6%
Potassium47mg
1%
Vitamin A2mcg
0%
Vitamin C2.5mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (262g):
Calories
246kcal
Protein
9.2g
Carbs
41.9g
Fat
4.7g
Common questions
FAQ
How many calories are in tofu yogurt?
Tofu Yogurt contains 94 calories per 100 grams. Of these calories, 14 come from protein, 64 from carbohydrates, and 16 from fat.
Is tofu yogurt high in protein?
Tofu Yogurt provides 3.5g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in tofu yogurt?
Tofu Yogurt contains 0.2g of dietary fiber per 100g, which is 1% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does tofu yogurt belong to?
Tofu Yogurt is classified under Legumes and Legume Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Legumes and Legume Products
Similar Foods
Silk Vanilla Soymilk
41 cal
2% DV
P 2.5g
C 4.1g
F 1.4g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Extra Firm
38 cal
2% DV
P 7g
C 1g
F 0.7g
Legumes and Legume Products·per 100g
Mori-nu Tofu Silken Lite Firm
37 cal
2% DV
P 6.3g
C 1.1g
F 0.8g
Legumes and Legume Products·per 100g
Soymilk Original and Vanilla Light Unsweetened with Added Calcium Vitamins a and D
34 cal
2% DV
P 2.6g
C 3.9g
F 0.9g
Legumes and Legume Products·per 100g
Silk Unsweetened Soymilk
33 cal
2% DV
P 2.9g
C 1.7g
F 1.7g
Legumes and Legume Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories94
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 16g6%
Dietary Fiber 0.2g1%
Total Sugars 1.2g
Protein 3.5g7%
Vitamin D 0mcg0%
Calcium 118mg9%
Iron 1.1mg6%
Potassium 47mg1%
Vitamin A 2mcg0%
Vitamin C 2.5mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories94
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35mg2%
Total Carbohydrate 16g6%
Dietary Fiber 0.2g1%
Total Sugars 1.2g
Protein 3.5g7%
Vitamin D 0mcg0%
Calcium 118mg9%
Iron 1.1mg6%
Potassium 47mg1%
Vitamin A 2mcg0%
Vitamin C 2.5mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
