Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Triticale
Nutrition facts and calorie information for triticale, per 1 cup serving.
Calories
336kcal
Protein
13.1g
Carbs
72.1g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
336cal
15%Protein
13.1g
80%Carbs
72.1g
5%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium37mg
3%
Iron2.6mg
14%
Potassium332mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (192g):
Calories
645kcal
Protein
25.2g
Carbs
138.4g
Fat
4g
Common questions
FAQ
How many calories are in triticale?
Triticale contains 336 calories per 100 grams. Of these calories, 52 come from protein, 288 from carbohydrates, and 19 from fat.
Is triticale high in protein?
Triticale provides 13.1g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in triticale?
Triticale is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does triticale belong to?
Triticale is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories336
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 72.1g26%
Protein 13.1g26%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 2.6mg14%
Potassium 332mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories336
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 72.1g26%
Protein 13.1g26%
Vitamin D 0mcg0%
Calcium 37mg3%
Iron 2.6mg14%
Potassium 332mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
