Rice Brown Medium-grain Cooked
112 cal
6% DV
P 2.3g
C 23.5g
F 0.8g
Cereal Grains and Pasta·per 100g
Triticale Flour Whole-grain
Nutrition facts and calorie information for triticale flour whole-grain, per 1 cup serving.
Calories
338kcal
Protein
13.2g
Carbs
73.1g
Fat
1.8g
Macronutrient breakdown
Calorie Composition
338cal
15%Protein
13.2g
81%Carbs
73.1g
4%Fat
1.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium35mg
3%
Iron2.6mg
14%
Potassium466mg
10%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (130g):
Calories
439kcal
Protein
17.2g
Carbs
95g
Fat
2.3g
Common questions
FAQ
How many calories are in triticale flour whole-grain?
Triticale Flour Whole-grain contains 338 calories per 100 grams. Of these calories, 53 come from protein, 292 from carbohydrates, and 16 from fat.
Is triticale flour whole-grain high in protein?
Triticale Flour Whole-grain provides 13.2g of protein per 100g, which is 26% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in triticale flour whole-grain?
Triticale Flour Whole-grain is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in triticale flour whole-grain?
Triticale Flour Whole-grain contains 14.6g of dietary fiber per 100g, which is 52% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does triticale flour whole-grain belong to?
Triticale Flour Whole-grain is classified under Cereal Grains and Pasta in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 73.1g27%
Dietary Fiber 14.6g52%
Protein 13.2g26%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 2.6mg14%
Potassium 466mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories338
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 73.1g27%
Dietary Fiber 14.6g52%
Protein 13.2g26%
Vitamin D 0mcg0%
Calcium 35mg3%
Iron 2.6mg14%
Potassium 466mg10%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
