Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Diced Light and Dark Meat Seasoned
Nutrition facts and calorie information for turkey diced light and dark meat seasoned, per 1 oz serving.
Calories
138kcal
Protein
18.7g
Carbs
1g
Fat
6g
Macronutrient breakdown
Calorie Composition
138cal
56%Protein
18.7g
3%Carbs
1g
41%Fat
6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium1mg
0%
Iron1.8mg
10%
Potassium310mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
39kcal
Protein
5.3g
Carbs
0.3g
Fat
1.7g
Common questions
FAQ
How many calories are in turkey diced light and dark meat seasoned?
Turkey Diced Light and Dark Meat Seasoned contains 138 calories per 100 grams. Of these calories, 75 come from protein, 4 from carbohydrates, and 54 from fat.
Is turkey diced light and dark meat seasoned high in protein?
Turkey Diced Light and Dark Meat Seasoned provides 18.7g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey diced light and dark meat seasoned?
Turkey Diced Light and Dark Meat Seasoned is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey diced light and dark meat seasoned belong to?
Turkey Diced Light and Dark Meat Seasoned is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.8g9%
Cholesterol 55mg18%
Sodium 850mg37%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Protein 18.7g37%
Calcium 1mg0%
Iron 1.8mg10%
Potassium 310mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories138
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.8g9%
Cholesterol 55mg18%
Sodium 850mg37%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Protein 18.7g37%
Calcium 1mg0%
Iron 1.8mg10%
Potassium 310mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
