Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Ground 93% Lean 7% Fat Raw
Nutrition facts and calorie information for turkey ground 93% lean 7% fat raw, per 4 oz serving.
Calories
150kcal
Protein
18.7g
Carbs
0g
Fat
8.3g
Macronutrient breakdown
Calorie Composition
150cal
50%Protein
18.7g
0%Carbs
0g
50%Fat
8.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium21mg
2%
Iron1.2mg
7%
Potassium213mg
5%
Vitamin A22mcg
2%
Vitamin C0mg
0%
Vitamin B121.2mcg
50%
Serving size
Per Household Serving
Per 4 oz (113g):
Calories
170kcal
Protein
21.1g
Carbs
0g
Fat
9.4g
Common questions
FAQ
How many calories are in turkey ground 93% lean 7% fat raw?
Turkey Ground 93% Lean 7% Fat Raw contains 150 calories per 100 grams. Of these calories, 75 come from protein, 0 from carbohydrates, and 75 from fat.
Is turkey ground 93% lean 7% fat raw high in protein?
Turkey Ground 93% Lean 7% Fat Raw provides 18.7g of protein per 100g, which is 37% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey ground 93% lean 7% fat raw?
Turkey Ground 93% Lean 7% Fat Raw is a notable source of vitamin B12 (1.2mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey ground 93% lean 7% fat raw belong to?
Turkey Ground 93% Lean 7% Fat Raw is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 74mg25%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.7g37%
Vitamin D 0.4mcg2%
Calcium 21mg2%
Iron 1.2mg7%
Potassium 213mg5%
Vitamin A 22mcg2%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 4 oz (100g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 74mg25%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 18.7g37%
Vitamin D 0.4mcg2%
Calcium 21mg2%
Iron 1.2mg7%
Potassium 213mg5%
Vitamin A 22mcg2%
Vitamin C 0mg0%
Vitamin B12 1.2mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
