Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Light or Dark Meat Smoked Cooked Skin and Bone Removed
Nutrition facts and calorie information for turkey light or dark meat smoked cooked skin and bone removed, per 3 oz serving.
Calories
162kcal
Protein
29.3g
Carbs
0g
Fat
5g
Macronutrient breakdown
Calorie Composition
162cal
72%Protein
29.3g
0%Carbs
0g
28%Fat
5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium25mg
2%
Iron1.8mg
10%
Potassium298mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
138kcal
Protein
24.9g
Carbs
0g
Fat
4.3g
Common questions
FAQ
How many calories are in turkey light or dark meat smoked cooked skin and bone removed?
Turkey Light or Dark Meat Smoked Cooked Skin and Bone Removed contains 162 calories per 100 grams. Of these calories, 117 come from protein, 0 from carbohydrates, and 45 from fat.
Is turkey light or dark meat smoked cooked skin and bone removed high in protein?
Turkey Light or Dark Meat Smoked Cooked Skin and Bone Removed provides 29.3g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey light or dark meat smoked cooked skin and bone removed?
Turkey Light or Dark Meat Smoked Cooked Skin and Bone Removed is a notable source of vitamin B12 (0.4mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey light or dark meat smoked cooked skin and bone removed belong to?
Turkey Light or Dark Meat Smoked Cooked Skin and Bone Removed is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.4g7%
Cholesterol 76mg25%
Sodium 996mg43%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.3g59%
Vitamin D 0.1mcg1%
Calcium 25mg2%
Iron 1.8mg10%
Potassium 298mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories162
% Daily Value*
Total Fat 5g6%
Saturated Fat 1.4g7%
Cholesterol 76mg25%
Sodium 996mg43%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 29.3g59%
Vitamin D 0.1mcg1%
Calcium 25mg2%
Iron 1.8mg10%
Potassium 298mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
