Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Light or Dark Meat Smoked Cooked with Skin Bone Removed
Nutrition facts and calorie information for turkey light or dark meat smoked cooked with skin bone removed, per 3 oz, boneless serving.
Calories
208kcal
Protein
28.1g
Carbs
0g
Fat
9.7g
Macronutrient breakdown
Calorie Composition
208cal
56%Protein
28.1g
0%Carbs
0g
44%Fat
9.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium26mg
2%
Iron1.8mg
10%
Potassium280mg
6%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120.4mcg
17%
Serving size
Per Household Serving
Per 3 oz, boneless (85g):
Calories
177kcal
Protein
23.9g
Carbs
0g
Fat
8.2g
Common questions
FAQ
How many calories are in turkey light or dark meat smoked cooked with skin bone removed?
Turkey Light or Dark Meat Smoked Cooked with Skin Bone Removed contains 208 calories per 100 grams. Of these calories, 112 come from protein, 0 from carbohydrates, and 87 from fat.
Is turkey light or dark meat smoked cooked with skin bone removed high in protein?
Turkey Light or Dark Meat Smoked Cooked with Skin Bone Removed provides 28.1g of protein per 100g, which is 56% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey light or dark meat smoked cooked with skin bone removed?
Turkey Light or Dark Meat Smoked Cooked with Skin Bone Removed is a notable source of vitamin B12 (0.4mcg), iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey light or dark meat smoked cooked with skin bone removed belong to?
Turkey Light or Dark Meat Smoked Cooked with Skin Bone Removed is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz, boneless (100g)
Amount per serving
Calories208
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 2.8g14%
Cholesterol 82mg27%
Sodium 996mg43%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.1g56%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 1.8mg10%
Potassium 280mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz, boneless (100g)
Amount per serving
Calories208
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 2.8g14%
Cholesterol 82mg27%
Sodium 996mg43%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 28.1g56%
Vitamin D 0mcg0%
Calcium 26mg2%
Iron 1.8mg10%
Potassium 280mg6%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0.4mcg17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
