Emu Inside Drum Raw
108 cal
5% DV
P 22.2g
C 0g
F 1.5g
Poultry Products·per 100g
Turkey Whole Dark Meat Meat and Skin Cooked Roasted
Nutrition facts and calorie information for turkey whole dark meat meat and skin cooked roasted, per 3 oz serving.
Calories
206kcal
Protein
27.3g
Carbs
0.1g
Fat
10g
Macronutrient breakdown
Calorie Composition
206cal
55%Protein
27.3g
0%Carbs
0.1g
45%Fat
10g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.4mcg
2%
Calcium17mg
1%
Iron1.5mg
8%
Potassium228mg
5%
Vitamin A14mcg
2%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 3 oz (85g):
Calories
175kcal
Protein
23.2g
Carbs
0.1g
Fat
8.5g
Common questions
FAQ
How many calories are in turkey whole dark meat meat and skin cooked roasted?
Turkey Whole Dark Meat Meat and Skin Cooked Roasted contains 206 calories per 100 grams. Of these calories, 109 come from protein, 0 from carbohydrates, and 90 from fat.
Is turkey whole dark meat meat and skin cooked roasted high in protein?
Turkey Whole Dark Meat Meat and Skin Cooked Roasted provides 27.3g of protein per 100g, which is 55% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in turkey whole dark meat meat and skin cooked roasted?
Turkey Whole Dark Meat Meat and Skin Cooked Roasted is a notable source of vitamin B12 (1.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does turkey whole dark meat meat and skin cooked roasted belong to?
Turkey Whole Dark Meat Meat and Skin Cooked Roasted is classified under Poultry Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories206
% Daily Value*
Total Fat 10g13%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 134mg45%
Sodium 105mg5%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 0.4mcg2%
Calcium 17mg1%
Iron 1.5mg8%
Potassium 228mg5%
Vitamin A 14mcg2%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 oz (100g)
Amount per serving
Calories206
% Daily Value*
Total Fat 10g13%
Saturated Fat 2.9g14%
Trans Fat 0.1g
Cholesterol 134mg45%
Sodium 105mg5%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g
Protein 27.3g55%
Vitamin D 0.4mcg2%
Calcium 17mg1%
Iron 1.5mg8%
Potassium 228mg5%
Vitamin A 14mcg2%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
